Chicken Tortillas

Serve with low‑fat natural yoghurt or sour cream

Ingredients
››2 chicken fillets
››1 green pepper
››1 red pepper
››1 small onion
››4oz or 100g low‑fat grated cheese
››4 tortilla wraps
››1 tablespoon chilli powder mix
››1 teaspoon vegetable oil
Method
1. Cut the chicken into small strips.
2. Slice the peppers and onions into thin strips.
3. Fry the chicken in the olive oil over a medium heat for 8–10 minutes.
4. Add the chilli powder mix and vegetables.
5. Stir fry for a further 3 minutes until the seasoning mix
coats them thoroughly to make a juicy filling.
6. Heat the tortillas in either:
Oven Pre‑heat the oven to 180°C or Gas Mark 4.
Wrap in tin foil and heat for 15 minutes.
Microwave Place on a plate, cover with cling film and
heat for 1 minute on full power.
7. Place the chicken mix on top of the wrap, sprinkle cheese on
top and roll the tortilla around the filling to make a fajita.
8. Serve with Tossed Green Salad (page 72).